Becoming the Unicorn, 1:1 Coaching
You've spent so much time trying to regulate your nervous system that you've forgotten how to actually live your life.
You dream of so much more but it seems like no matter how many breathing exercises you do, your nervous system doesn't let you reach for more.
Maybe you've convinced yourself that a big, juicy, dream life isn't for you...
you're too sensitive...
But deep down a part of you is screaming for more, and your current life is beginning to feel too small...too...flat...
If you're ready to start living, to see just how good life can get.... it's time to step in to your Inner Unicorn!
PRIVATE 1:1 WORK
For the Highly Sensitive Person who knows their capable of SO much more but keeps getting in their own way.
Together we:
CONNECT
Get back in touch with yourself beneath the expectations, conditioning and noise.
DISCOVER
Understand the patterns, beliefs and protective responses that show up when you reach for more.
SHIFT
Work with those patterns at a deeper level using somatic work, hypnosis, EFT and other approaches suited to you.
EMBODY
Build the capacity to think, feel, choose and act differently in real life.
CREATE
Start making decisions from the woman you're becoming rather than the patterns that used to keep you safe.
What's included:
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A weekly live session, somatic and hypnotherapy based
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A custom audio recording built around what came up that week, yours to keep and use between sessions
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Voice memo access between sessions, so a moment doesn't have to wait a week to be worked with
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An ongoing map of your patterns that we build together, so every session builds on the last one instead of starting over
What this isn't
This isn't weekly talk therapy. It isn't a course you apply to your life on your own. It isn't a quick fix, and if that's what you're looking for, this isn't the right offer for you. It's an ongoing process for someone who's ready to stop coping with their sensitivity and actually shift the patterns keeping them stuck and overwhelmed.
You've probably tried all the things.
Therapy. Journaling. Mindset work. Nervous system regulation. Trying to manage your overwhelm, avoid your triggers and figure out why you are the way you are.
And maybe you've learned a LOT about yourself.
But you're still overwhelmed when you don't really want to be. Still second-guessing yourself. Still holding back from the things you actually want.
Because sometimes more regulation isn't the answer. The pattern itself needs to shift.
That's the kind of work I do. We get underneath the conscious stuff and actually work with the patterns, beliefs and responses that are keeping you stuck, so you can start feeling and responding differently in real life.
Investment
1:1 Coaching
CAD $530 per month
Aprx. $382 US
What you'll walk away with
A clearer understanding of who you are and what you actually want.
A personalized map of the protective patterns that show up when you move toward more.
Greater ability to recognize what's happening in your body in real time.
New ways of relating to activation instead of automatically obeying it.
Deeper shifts in the emotional learning underneath recurring patterns, where appropriate.
Greater capacity for uncertainty, visibility, pleasure, success and change.
A stronger sense of self-trust and agency.
A clearer vision for the life you're building.
And most importantly:
evidence that you can do things differently.
Everything is tailored to your sensitivity and pace.
Common Questions
What is somatic hypnotherapy?
Somatic hypnotherapy is a specialized form of therapy that works with the body's nervous system to release stored tension and shift subconscious patterns that may be contributing to your current emotional state.
How does it work for HSPs?
This work is informed by research on memory reconsolidation, a process in the brain where emotional memories become temporarily malleable when they are activated. In that window, new emotional experiences can update the original learning rather than just covering it over with insight or coping strategies.
From an HSP perspective, this is especially relevant because highly sensitive nervous systems tend to encode emotional experiences more deeply and rapidly. Which means patterns like overthinking, emotional overwhelm, or people-pleasing aren’t just habits, they are learned predictions the system continues to run for safety.
By combining somatic regulation with guided experiential processes, we work with the body’s real-time response system, not just the thinking mind, so those predictions can begin to update at the source.
What can I expect during a session?
Each session is a calm, private sanctuary. We typically begin with a brief conversation to understand your goals, basic education around the nervous system and it's states, followed by a guided relaxation process where you enter a state of deep, focused awareness. I bring in a blend of somatic (body based), nervous system, and subconscious work, plus a dose of regular ol coaching! Everyone's sessions look different, and the pace we move depends purely on you and your sensitive system. We explore what feels hard, sticky, or problematic for you and then discover the emotional belief underneath the problem. This allows us to update the belief so that you can easily drop these reactions, rather than constantly fighting yourself.
What if I don't know what my dream life is yet?
You don't need to arrive with a perfectly mapped-out five-year vision. Part of the work in the beginning is learning to distinguish what you genuinely want from what you've been conditioned to want. We'll build clarity as we go.
Is this therapy or coaching?
The Expansion Method is a coaching experience that incorporates somatic practices, nervous-system education, therapeutic hypnosis and memory-reconsolidation-informed approaches where appropriate. It is not psychotherapy, psychiatric care, or a replacement for mental-health treatment. We'll focus on the patterns, capacity and behaviours that are relevant to the life you're wanting to create.