How We Work Together
My work is guided by a deep understanding of the Highly Sensitive Nervous System. Sessions are designed to facilitate deep shifts in old patterns while building a sustainable sense of internal safety and resilience. From there the sky is the limit and we open you up to a world full of joy so you can build your dream life. I utilize Somatics, Hypnotherapy and Nervous System work.
- Safety First: Every session prioritize your comfort and organic boundaries.
- Gentle Pacing: We move at the speed of your nervous system, never faster.
- Online Sessions: Healing from the comfort and privacy of your own chosen space.
- Ongoing Support: Integration support and guidance provided between our sessions. Includes personalized hypnotherapy track
Read more about the Somatic Repatterning Method below
Session Options
The Somatic Repatterning Method
CAD $325 per month
Aprx. $235 US
The Somatic Repatterning Method is a nervous system based process that helps you shift the emotional patterns driving overthinking, people pleasing, and overwhelm. It works by combining regulation, subconscious work, and guided experiential processes to update the deeper learning your body is still responding to. Over time, your system stops reacting from old survival responses and begins to feel safer, steadier, and more able to trust itself in real time.
Audio Journey only
CAD $95
Aprx. $70 US
Personalized Hypnotherapy meditation for you. Best for support for one 'sticky' pattern or belief. Includes in-depth intake form so we can accurately address the root of your problem. Transformation on your time!
Everything is tailored to your sensitivity and pace.
Common Questions
What is somatic hypnotherapy?
Somatic hypnotherapy is a specialized form of therapy that works with the body's nervous system to release stored tension and shift subconscious patterns that may be contributing to your current emotional state.
How does it work for HSPs?
This work is informed by research on memory reconsolidation, a process in the brain where emotional memories become temporarily malleable when they are activated. In that window, new emotional experiences can update the original learning rather than just covering it over with insight or coping strategies.
From an HSP perspective, this is especially relevant because highly sensitive nervous systems tend to encode emotional experiences more deeply and rapidly. Which means patterns like overthinking, emotional overwhelm, or people-pleasing aren’t just habits, they are learned predictions the system continues to run for safety.
By combining somatic regulation with guided experiential processes, we work with the body’s real-time response system, not just the thinking mind, so those predictions can begin to update at the source.
What can I expect during a session?
Each session is a calm, private sanctuary. We typically begin with a brief conversation to understand your goals, basic education around the nervous system and it's states, followed by a guided relaxation process where you enter a state of deep, focused awareness. I bring in a blend of somatic (body based), nervous system, and subconscious work, plus a dose of regular ol coaching! Everyone's sessions look different, and the pace we move depends purely on you and your sensitive system.
Is it safe and effective?
Absolutely. Hypnotherapy is a safe and evidence-based practice. It is a tool for self-healing and personal growth, allowing you to work with your own inner wisdom to shift limiting beliefs and patterns.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Many people experience significant shifts after just a few sessions, while others may benefit from a longer-term healing journey. I recommend booking a free consult to see what would best support you!